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Fabian strich mit seiner Hand kurz oberhalb ihrer Kniekehle entlang. Er wurde rot im Gesicht, denn er war eher ein zurückhaltender schüchterner junger Mann.

Er fühlte wie es etwas eng in seiner Hose wurde. Der Anblick auf Jessicas Körper, während er ihren Oberschenkel in seinen Händen fühlte war zuviel für ihn.

Sie machte etwas ihre Beine auseinander, damit Fabian es etwas leichter hatte, denn es wurde dort oben sehr eng zwischen Jessicas Beinen.

Die Stelle war direkt unterhalb ihrer intimsten Stelle und Fabian fühlte ihre warme, weiche Haut dort.

Er meinte er hätte ein leises Stöhnen von Jessica gehört, traute sich aber nichts zu sagen. Sie merkte wie schöne Gefühle durch ihren Körper gingen, ihre Gedanken waren nur noch bei ihren Gefühlen und sie fühlte diese warme, feste Hand an ihrem Schenkel.

Fabian genoss dieses Moment, denn er wusste nicht, wann es wieder diese Gelegenheit geben würde. So nahm er auch seine zweite Hand, schob Jessicas sowieso schon kurzen Rock etwas hoch und sah ihren festen, kugelrunden Po.

Ich wollte das nicht. Du bist sehr nett und lieb zu mir. Ich weiss ja das du ein Auge auf mich geworfen hast.

Ein Weilchen schauten sich beide in die Augen. Fabian überkam es, das war zuviel für ihn. Er zog sie fest an sich und küsste sie leidenschaftlich auf den Mund.

Jessica lies es sich gefallen und schloss ihre Augen, sie genoss es. Sie küssten sich innig, Fabian griff hinter ihr und zog ihr T-Shirt hoch.

Ihre nackten Brüste kamen zum Vorschein. Fabian schaute auf ihre Brüste, griff ihre linke Brust und küsste und leckte sie.

Gleichzeitig griff er in ihren Tanga und fühlte ihre warme, feuchte Spalte dort zwischen ihren Beinen.

Jessica stöhnte auf und Fabian und Jessica küssten sich weiter, Fabians Hände waren überall an ihrem Körper. Er wollte ihren Körper erkunden und alles erfühlen, so lange hatte er darauf gewartet.

Jessica war bewusstlos, aber Fabian konnte noch ein bisschen sehen. Er konnte sich jedoch nicht mehr bewegen, als wären seine Muskeln ausgeschaltet.

Er sah wie etwa 10 dunkelhäutige Leute plötzlich in der Höhle waren. Sie stammelten und gaben Laute von sich, die Fabian nicht verstand.

Einer der Männer trug einen langen Stab bei sich, andere hatten Taue und Seile. Er wollte ihr helfen, versuchte aufzustehen aber es ging nicht.

Er war völlig unbeweglich. Dann kamen zwei Männer, jeder nahm ein Ende des langen Stabes und legten ihn auf ihre Schultern, so dass Jessica zwischen ihnen hing, mit ihrem Körper nach unten, es war ein angsterfüllender Anblick, denn das hatte Fabian schon einmal gesehen, früher in einem Horrorfilm, den er sich mit seinen Freunden angeschaut hatte.

Dieser Film damals handelte von Kannibalen, die Jagd auf Menschen machten, um sie zu essen. Um sie herum waren Trommeln und eine merkwürdige Melodie zu hören.

Irgendwelche Leute sangen merkwürdige Lieder. Aber sie spürte natürlich wie Fabian ganz dicht an ihr gefesselt war. Dann sah sie es, beide waren in einer Art Stellung gefesselt, sie konnten sich kaum bewegen aber genug um ihre Unterkörper zu bewegen.

Also ist es doch wahr. Was meinst du damit? Sie kam jedoch nie zurück. Sie forschte nach unbekannten Naturvölkern. Von wilden Kannibalen.

Als Kind haben wir oft Menschenfresser gespielt. Ich war immer diejenige, die gejagt und gefressen wurde.

Aber als ich 18 wurde, fand ich Geschichten darüber im Internet und las sie. Ihre Augen funkelten bei ihren Worten.

Anscheinend erregte es sie sehr darüber zu sprechen. Diese Fantasie erregte ihn sehr und insgeheim stellte er sich vor wie er Jessica als Braten vor sich hätte und er sie genüsslich verspeisen würde.

Augenblicklich schoss das Blut in seinen Penis, der sich steil aufstellte und gegen Jessicas Po drückte. Natürlich spürte Jessica das und sie war sehr erregt in diesem Moment.

Sie rutschte etwas mit ihrem Po hinunter, so dass Fabians Penis an ihrem Kitzler zu spüren war. Jessica stöhnte leise auf.

Sie hob ihren Unterkörper etwas an und Fabian fand den Eingang zu ihr so schnell wie noch nie. So lange schon hatte er darauf gewartet.

Er musste sie jetzt haben. Egal wie oder was um sie herum geschah. Alles war ihm egal jetzt. Tief in ihr pulsierte Fabians Penis.

Sie spürte er würde sehr bald kommen. Sie bekam einen heftigen Orgasmus nach dem. Und auch Fabian stöhnte und konnte sich kaum zurückhalten.

Sie spürte tief in ihrem Bauch wie sich etwas warmes dort verteilte. Sie zuckte innerlich und genoss den Augenblick, das war so schön wie noch nie.

Niemals zuvor war sie so heftig und gefühlvoll gekommen wie mit Fabian in dieser Situation, die ja eigentlich gar nicht so angenehm war.

Sie genoss es eine ganze Weile, diese heftigen Gefühle in ihrem jungen Körper. Einer der Männer kam zu den beiden, er trug einen breiten ledernen Gürtel um seinen Bauch herum.

Jessica sah diesen Gürtel und traute ihren Augen nicht. Was sie dort sah, gab ihr sofort Gewissheit.

Auf diesem Gürtel war eine Art Tattoo zu sehen. Sie wusste sofort, was dieses Tattoo war. Auch Fabian trank. Es schmeckte sehr gut.

Dabei schaute er sich ihren Körper genau an. Die Trommeln wurden wieder lauter. Ich liebe dich. Sie küssten sich leidenschaftlich.

Ich bleibe immer bei dir, egal was passiert. Er schaute sich die beiden genau an, lief um sie herum und fühlte an ihren Körpern.

Er strich Jessica über ihren Rücken, knetete ihren Po und ihre beiden Oberschenkel sowie ihre Brüste. Auch an Fabian machte er sich zu schaffen.

Auch seinen Rücken, seinen Po und seine Oberschenkel betastete er. Die anderen Männer jubelten und sangen laut. Jessica erschrak sehr und wollte gerade aufschreien aber komischerweise merkte sie von den Schnitten nichts.

Es musste dieser Trank gewesen sein, der ihre Nerven betäubte. Ihre Brüste bluteten ein wenig aber nach kurzer Zeit hörte es auf.

Das hatte der dicke Mann natürlich gesehen. Er drehte Fabian um und schnitt ihm das Tattoo aus seinem Rücken heraus.

Auch Fabian spürte davon nichts und er war nur glücklich mit Jessica zusammen sein zu können. Er ahnte wo dieses Tattoo landen würde.

Der dicke Mann zeigte auf seinen breiten Gürtel wo sich bereits das Tattoo der Schwester von Jessica befand.

Dann ging er zu Fabian. Zwei Frauen die unten standen wurden ungeduldig und kicherten und flachsten herum.

Der dicke Mann stand vor Fabian und schaute ihm in seine Augen. Fabian erschrak in dem Moment weil er dachte sein Penis wäre ab aber zum Glück war es nicht so weit gekommen.

Der Mann warf das Stück Haut den Frauen zu und diese fielen gleich darüber her und stritten über das gute Stück. In dem Topf war Wasser und verschiedenes grünes Zeug, Kräuter und einiges andere.

Es roch sehr gut. Jessica sah es und sie wusste was gleich passieren würde. Sie gelangten ins Wasser, das im Moment nur durch die Wärme der Sonne etwas erwärmt war.

Das Wasser reichte ihnen bis zum Bauch. Da Jessica etwas kleiner als Fabian war, reichte ihr das Wasser fast bis zu ihren Brüsten.

Das Wasser wurde langsam wärmer, Jessica spürte es an ihrem Körper. Auch Fabian war die Situation klar.

Manchmal werden Träume Wirklichkeit. Mir wird warm. Aber ich bin glücklich mit dir diesen Moment erleben zu dürfen.

Er drang in sie ein und Jessica stöhnte auf. Ein letztes Mal drang er tief in sie ein, Jessica spürte seinen dicken harten Penis tief in ihr und sie genoss es.

Langsam wurde die Hitze unerträglich. Jessica spürte so viele Orgasmen in ihrem Körper wie noch nie.

Die Vorstellungen, ihre Fantasien wurden Wirklichkeit. Bald schon würden sie von diesen Wilden verspeist werden und der Gedanke wie ihre Schwester zu enden, gefiel ihr sowieso.

Alles war egal geworden, in dieser Situation alleine mit Fabian, sie war sehr glücklich in diesem Moment.

Alles was sie zwei Tage später fanden, waren die Kleidung von den beiden und zwei Schädel die sich beide auf dem Waldboden gegenseitig anschauten und sich an den Mündern berührten.

Jessica war gelangweilt, sie wollte viel lieber zu ihrem Freund heute, es war sehr warm und die beiden wollten heute schwimmen gehen.

Jessica hatte heimlich ihren knappen Bikini unter ihrem kurzen Kleid angezogen, und insgeheim hoffte sie, sie konnte irgendwie raus aus dieser Situation.

Ich mag ihn sehr, und nein, wir haben noch nicht. Also Sex miteinander und so. Fabian ist auch etwas schüchtern. Und hinten habe ich Betty aufgeladen, sie wird heute gewinnen, ich bin da sehr sicher.

Und den wollte ihr Vater unbedingt haben. Dieses Jahr oder nie. Sie war etwas traurig darüber. Aber es ging wohl nicht anders.

Jessicas Vater band Betty an und lud sie aus dem Anhänger. Jessica war sichtlich enttäuscht von dem ganzen hier. Meinem Freund wird das nicht gefallen wenn ich so rieche", dachte Jessica und entfernte sich von der Halle, wo Betty angebunden war.

Sie wollte lieber mit ihrem Freund texten und schrieb eine SMS nach der. Jessica beschrieb ihm, wie sie es sich vorstellte, zuerst sollte er sie am ganzen Körper eincremen und massieren, sie wollte nachher Sex mit ihm im See haben, beim Schwimmen sollte er sie ausziehen im Wasser.

Sie wollte eigentlich schon lange mit ihm Sex haben, aber bis heute kam es nicht dazu. Aber heute wäre sie bereit dafür. Sie spürte die Erregung zwischen ihren Beinen und heimlich ertappte sie sich dabei wie sie sich mit den Fingern unten berührte.

Das machte sie richtig heiss und so achtete sie nicht mehr auf die Halle und entfernte sich immer weiter weg. Plötzlich sah sie Rauch aufsteigen und es kam vom Jahrmarkt-Platz.

Sie rannte zurück und sah voller Entsetzen wie die Halle, wo Betty angebunden war brannte. Die Leute versuchten das Feuer zu löschen aber es war sinnlos.

Da die Halle aus Holz war, brannte sie sofort lichterloh und Jessica wusste, es war zu spät für Betty. Ihr Vater rannte sofort zu der Halle, er sah Jessica und Jessica fragte ihn, was los wäre, was passiert wäre.

Wohin denn? Mein Gott, Betty war dort drin". Und die beiden sahen, wie einige Männer Betty aus der brennenden Halle zogen. Sie war tot, erstickt im Qualm und die Haut schon ein bisschen von den Flammen angebrannt.

Jessicas Vater war eine Idee gekommen, aber er wusste nicht so recht, wie er es den Schätzrichtern beibringen sollte. Sofort fiel ihm ihr kurzes, sehr sexy anzusehendes Kleid auf, es reichte ihr nur bis knapp zur Hälfte ihrer Oberschenkel und der Anblick gefiel ihm sehr.

Er spürte wie es etwas eng in seiner Hose wurde. Herr Müller, der Haupt-Schätzrichter, sah Jessica von oben bis unten an.

Ihm gefiel irgendwie was er sah. Er sah ihren jungen Körper, sie war nicht dick, sie hatte aber die richtigen Rundungen an den richtigen Stellen.

Jessica spürte die Blicke dieses Mannes über ihren Körper wandern. Und nun bleib stehen, oder besser, drehe dich mal um, er muss dich von allen Seiten sehen.

Jessica machte das, sie drehte sich rundherum, und spürte innerlich die ganzen Blicke auf ihren Körper. Alle Schätzrichter betrachteten sie nun und Jessica gefiel es sogar irgendwie.

Den Leuten auf dem Jahrmarkt war dies nicht entgangen und alle kamen nun aus Neugier, um zu schauen, was dort passierte. Du hast es gleich überstanden", lachte einer der Schätzrichter.

Alle Schätzrichter waren meist ältere Männer und die wollten sich auf keinen Fall so eine Gelegenheit entgehen lassen, ein so junges Mädchen mal nackt zu sehen.

Jessica wurde rot im Gesicht, sie schämte sich etwas aber ihr wurde bewusst das sie heute einen Fehler begangen hatte und nun dafür zahlen musste.

Auf die eine oder andere Weise. Die Schätzrichter schauten sie mit gierigen Blicken an. Ihre Bikini-Hose gab ihre runden Hüften frei, ihr Po wurde durch einen nur dünnen Stoffstreifen in der Mitte geteilt, Jessicas runde, feste Pobacken waren zu sehen.

Jessica gehorchte. Zuerst ihr Oberteil, dann ihr Bikini-Höschen. Sie stand jetzt vollkommen nackt da.

Man hörte ein Gekicher und ein Gegröle aus der Schar an Leuten die gekommen waren. Alle sahen sie jetzt nackt, das wurde Jessica bewusst.

Sie bedeckte mit einer Hand ihre intimste Stelle zwischen ihren Beinen. Sie fühlte sich gedemütigt, aber sie begriff, sie selbst war Schuld an ihrer Lage.

Es gefiel ihnen sehr was sie sahen. Jeder lief um Jessica herum und betrachtete sie. Er nahm seine Hand und berührte Jessicas zarte Brüste, er knetete sie und fuhr mit seiner Hand ihren flachen Bauch hinunter, ihre Hüfte entlang, knetete ihre Oberschenkel.

Er drehte sie um und knetete ihre beiden festen Pobacken, und er fühlte wie es wieder sehr eng in seiner Hose wurde.

Er dachte natürlich an seine Tochter, aber er hatte auch das Preisgeld und den Pokal im Kopf, den er um jeden Preis dieses Jahr gewinnen wollte.

Sie erinnerte sich an die Worte ihres Vaters, als er gesagt hatte, Schweine sind zum gegessen werden da. Jeder wollte der erste sein beim Schätzen und nebenbei natürlich einen Blick auf Jessicas Körper erhaschen.

Plötzlich schrie jemand laut aus der Gruppe der Leute, die ringsherum standen: "Ihr braucht nicht schätzen, ich weiss es genau.

Sie wiegt exakt Pfund". Die Schätzrichter zogen Jessica sofort auf die Waage, und tatsächlich es stimmte.

Genau Pfund wog Jessica. Herr Janssen kam zu ihr, schaute sie an und sagte zu ihr: "So mein Täubchen, ich darf dich mitnehmen, du gehörst jetzt mir und ich darf mit dir machen was ich möchte".

Dabei betrachtete er ihren Körper noch einmal von oben nach unten. Wegen dir hätte ich heute fast keinen Preis gewonnen", fuhr er fort.

Mein Täubchen, wir werden dich unter uns aufteilen, jeder von uns bekommt ein Stück von dir. Und du kannst mir glauben Jessica, ich habe mir bereits ein leckeres Stück von dir ausgesucht", fuhr er fort.

Dabei küsste er sie auf ihre Schulter. Er spürte Jessicas zarte, junge Haut, es war absolut etwas anderes als diese harte Haut der Schweine, die er sonst berührte.

Man konnte sehen, wie die älteren Männer sich bereits die Münder leckten, sie schauten auf Jessicas Körper und malten sich wohl schon aus, welches Stück sie essen wollten von ihr.

Vier Männer hielten sie fest, zwei an jeder Seite von ihr, zwei ihre Arme, zwei ihre Beine.

Sie versuchte, mit den Beinen zu strampeln, aber der Griff der Männer war zu fest. Sie sah in den Himmel. Sie dachte an ihren Freund, der mit ihr heute schwimmen gehen wollte.

Sie sah den Mann, Andy, der ihr Schlachter war heute, der sie an den Beinen berührte und mit pumpenden Bewegungen ihr linkes Bein festhielt, damit das Blut besser aus ihr herauskam.

Jessica spürte das und stöhnte etwas auf. Sie spürte ein paar Finger des Schlachters tief in ihr drin.

Sie spürte sie war doch sehr feucht geworden da unten, denn die ganze Situation heute hatte sie doch erregt irgendwie, obwohl sie Angst gespürt hatte, war jetzt auf einmal alles so klar und sie spürte eine tiefe Zufriedenheit.

Sie war jetzt glücklich. Sie dachte an ihren Daddy, der in einiger Entfernung mit seinem Pokal in der Hand völlig teilnahmslos stand, irgendwie war heute alles schief gelaufen,.

Er fingerte sie weiter und Jessica bekam einen letzten intensiven Orgasmus. Der Schlachter konnte sich nicht zurückhalten und er spürte wie sein hart gewordener Penis sich in seiner Hose entlud.

Er schämte sich etwas dabei. Zu gerne wollte er sie richtig gefickt haben, aber in dieser Situation würde es natürlich nicht gehen. Sie spürte wie es langsam dunkler um sie wurde.

Sie wusste jetzt wie es ist, geschlachtet zu werden. So wäre es Betty heute auch fast ergangen. Aber nun war alles gut. Vielleicht würde sie heute Betty noch wiedersehen, hoffte sie.

Sie hörte wie sie darüber stritten, welches Teil von ihr sie bekommen sollten. Sie spürte wie Andy das Messer an Jessicas Kehle ansetzte und hineinschnitt.

Jessica spürte wie das Blut aus ihr herauslief. Sie sah Andy, den Schlachter, in seine Augen. Er setzte das Messer kurz unter ihrem Schambein an und öffnete mit einem gekonnten Schnitt ihren Bauch.

Jessicas warme Eingeweide flossen heraus. Andy schnitt Jessica ihr Po-Loch heraus und zog den Darm nun ganz heraus. Obwohl alles so sexy anzusehen war, durfte er jetzt keinen Fehler machen, Jessicas Fleisch würde verderben.

Das wäre wirklich zu schade gewesen. Er trennte Jessicas Kopf ab und legte ihn auf dem Nebentisch. Ihre Arme nur der Unter- und Oberarm, dort war nicht genug Fleisch da, ein weiteres Zerteilen würde sich nicht lohnen, dachte er.

Die Leute warteten schon sehr ungeduldig. Und er musste sich beeilen, denn es war sehr warm und Jessicas Fleisch würde zu schnell verderben, dachte er.

Drink lots of low-!! Using hormones, caffeine or whatever other diuretic doesn't prevent anything and is very unhealthy. Whatever treatment 'encourages' your skin to shed its top layer faster enhances aging.

Using scrubs, and especially chemical peels, will make you look like an old woman far too early. Do not peel your skin more than once every two weeks and only use the mildest peelings you can find.

Scrubs are only acceptable for your buttocks, legs, knees, elbows, and feet. If you live in an extremely polluted city and you always use make-up, a soft peeling once a week is more than enough.

Your daily routine should only include soft and gentle cleaning using a washing glove or sponge, or a soft and natural face brush.

Good early sleep in a room with sufficient fresh air, and drinking lots of water or juices will do your skin far more good than any cream possibly can.

Sleep de-stresses and enables recovery. The use of scrubs and peelings accelerates regeneration of skin cells, and because all cells can multiply only a fixed number of times, premature replacement of old cells decreases their total life span.

The more you peel, the sooner your skin ages. In addition, the longer a woman maintains her harsh beauty regimen of regular peelings and moisturizers, the more intensively she needs to peel and moisturize to have the same effect.

It is the same for the woman who thinks she needs a tan to hide her bad skin; she will need an increasingly darker tan to hide the increased deterioration of her skin.

It is much better to have a beauty weekend every three weeks. This would include drinking quarts of water and fruit juices, and eating only fruits, sashimi and a box of the best quality full fat delicious chocolate, for example.

It would also include sleeping a lot, walking outside in nature for the clean oxygen, reading, and watching a good movie.

Have a mild peeling, a cream mask, and a relaxing bath with nicely flavored foam. Do your nails, read some fashion magazines, etc.

Be lazy, self indulged, and relaxed. This is much healthier for your skin than peeling it regularly. Does drinking water help against cellulite?

The blood and lymph need sufficient water to be able to transport as much 'dirty' protein to the liver as possible, but drinking more water than you need does not decrease cellulite.

You do need to drink water for every prepared food item you consume. Remember also that when consuming nuts, you need to drink a lot of water or eat high water-content fruits.

Consuming water high in minerals increases water retention. Cellulite is not caused by overweight; most slim women have cellulite too.

Because cellulite is not due to overweight, these "boosters" can never decrease cellulite. Even if they could, you don't want a lifetime dependence on a drug that changes the metabolism of hormones and neurotransmitters - with all the damaging side effects.

Moreover, you would need to continuously increase dosages, and the eventual dependence would make quitting a nightmare. You would be left with the worst skin ever and lots of extra pounds as the end result.

If you lose weight, your adipose fat cells will be less filled but just a bit or not at all less visible. By losing too much fat, your fat cells will still be visible, but you will become less curvaceous.

You can have a gorgeous skin all over and be curvaceous by minimizing your intake of dirty protein and salt. See Part 3 Also remember that dietary fat is essential for bowel functioning, to sleep well and for the uptake of vitamins.

That's why the woman who consumes sufficient fat generally has beautiful hair and a healthy shiny skin.

She also has a better disposition because certain fatty acids increase serotonin receptor activity. Most diets that claim to help you to lose weight actually increase cellulite.

This is because these diets are generally low in sugars and fats, and relatively high in protein. No, you know they don't work.

You have become an expert through the years and yet You see others who easily lose weight or who never ever gain a pound, while you not only don't lose weight, but after you stop the diet you gain even more - and are heavier than when you started the diet.

So what is wrong with you? Is it because your metabolism is slow? Are you getting older and therefore burning calories at a slower rate?

Is it in your genes? There must be something different about you. You know that when you start dieting, you really - at least for the first month or so - really do everything according to the diet plan.

You stick to it, and still you don't lose any weight. During this time you are surrounded by people who don't believe you are actually trying hard enough or that you must be secretly overeating.

After a while you get tired of defending yourself. You stop the diet. Diets just don't work. They make me feel bad, depressed and lethargic, and nobody believes me anyway.

So, who cares? Why is it so hard to lose weight? Chapter About Overweight Genetic What about all the women who watch what they eat all their life?

The ones who say "I gain weight just by looking at the package of cookies"? These are the women who usually say, "I have a heavier build by nature", or, "It runs in the family; my mother always watched what she ate and so must I".

Is obesity genetically determined? Pharmaceutical companies would like for you to believe so because this leaves you with only one option: buying drugs that can 'compensate for your genetic shortcomings'.

Food-retailers also would like for you to accept this because then you think that you need 'special food' - their 'diet products'.

These products contain little sugar and fat, and much protein. Sugars and fat are relatively cheap and protein is more expensive, and thus they make more money by selling you diet products instead of normal foods.

Unfortunately for you, diet products increase cravings, which is fortunate for them. They get richer while you get bigger.

Obese people are 'a growth-market'; more and more people are becoming obese; if they can become convinced that obesity is genetic, then the future sales of diet-products, slimming pills, and weight-loss shakes are guaranteed.

Why should we bother to try anything else - knowing that it will not work anyway? And we'd like to believe them when they say that obesity is 'genetic', for it relieves us from our responsibility; "It is not my fault, it is in my genes".

But deep down, we all know that if we eat less, we will lose weight. Somehow we just cannot stop eating. Somehow it is beyond our willpower so we, therefore, can relate to 'a genetic cause'.

Pharmaceutical companies and food-retailers gladly provide you with information that makes you believe obesity is genetic, and will keep you from info that can really help you.

And this fat originates from mama's adipose tissue. Opioid substances from dairy- or wheat products or morphine inhibit oxytocin release, even when breast-feeding.

They also do not tell you that your child will tend to become overweight when not breastfed long enough. Like they do not tell you that their food-products contain physical addictive substances.

See next chapters Which is criminal, since they very well know. Many studies have shown that it is extremely hard to lose weight on 'light products'.

But that is not the information that reaches the general public. Suppose obesity is genetic; from whom did we inherit those genes?

Our ancestors never were as fat as we are, and they are the only ones who formed our gene pool.

Obesity has increased so dramatically over the last 25 years that it cannot possibly be 'genetic'. Genes don't float through the air - landing in our gene pools only 25 years ago.

Those genes are inherited from our ancestors and they weren't fat. Look at movies and fashion magazines from the '50s, '60s and '70s, or if you are old enough, try to remember how people looked back then.

Think back to those leisure moments on the beach or swimming pools; how many people were fat or obese? Watch those early 20th century movies of people enjoying the first summer days on the beach; there aren't any real fat people.

The rich were chubbier yes, but yet no obesity. Remember Stan Laurel and Oliver Hardy? Oliver was considered to be one of the fattest men in Hollywood.

He was funny because he was fat. Today we would not notice his size if we passed him on the street, because today he would just be a 'normally' sized person.

If a woman wore size 40 or more she was considered fat. Nowadays this size is considered to be normal and surely not fat. Just think about it: if obesity and cellulite had been normal, the mini skirt, hot pants, baby dolls and mini-bikini could never have become such a fashion hit.

Never would women of all ages have adopted these fashion statements so massively over such a long period.

How could they ever 'overcome shame and shyness' having fat buttocks and thighs covered with cellulite? If they had looked like we do today, there would never have existed baby-dolls nor mini-skirts and surely no mini-bikinis.

Or those flimsy shine-trough peignoirs and baby-dolls you can see in those old movies. And for those who love to shop for second hand clothes, remember all those times you saw a beautiful dress, pants, skirts, top or jacket - but no matter what you did, you just couldn't squeeze your body into these clothes even though you are not big or fat?

It is simply because we are so much fatter than our ancestors; obesity, in general, cannot possibly be 'genetically determined'.

Genuine genetically inherited obesity, like Prader Willi syndrome, is extremely rare. You don't eat fatty things, you stay away from sugar, and even your cookies are fat free.

If you eat chips, what rarely happens, then they're low-fat chips. Do I have a slow metabolism? This excuse was introduced by 'science', and many years later it was 'adopted' by the public because it seemed valid.

The Resting Metabolic Rate however how much energy you burn when not active , is not reduced in obesity, [] nor in familial obesity.

And because of the extra 'luggage'; obese people need much more energy just to walk to the store next door.

White people should be the last to blame it on their metabolism, for they have a higher metabolic rate than black people [] and Polynesians.

It is also not true that obese people utilize less fat than the non-obese when they exercise. Air Whatever you think causes obesity - nobody can deny that it definitely is impossible to become fat without consuming more calories than you need; you can't grow fat on air.

So called "small eaters" systematically under-report their food intake. We are convinced that we are not eating too much; we eat low-fat foods, and hardly any sugar.

We know that we are doing everything we can to abstain from so many enticing foods - so that "we can't possibly be eating too much".

We are told to focus on fat and sugar over and over again, and we are not told about the calories from protein - and even from fiber through bacterial decomposition.

And because we don't know about these calories, we are convinced we are not eating too much when eating so called 'healthy' food.

Protein, however, contains exactly as much calories as sugars, but they don't tell you because protein increases sales See Chapter It is a fact that you can only gain weight if more calories from any source are consumed than are utilized.

Gaining weight is always about averagely consuming too many calories; you cannot possibly gain weight if you don't.

You never noticed, but low-fat, low-carb foods contain the most protein and this protein contains calories too.

But how much is too much? What is too much? Too Much We think that: - we get fat when we eat chips, chocolate, butter, fondant, cream, etc.

And refraining from 'bad foods' all the time, you should not gain weight, right? The problem is that it doesn't feel that way.

Proteins are not satisfying; sugars and carbohydrates are. Diet products, yogurt, green salads, etc. You may feel healthy and responsible eating those foods, feeling good about yourself, but after one hour or so, you feel like having a snack.

Even if you don't actually have a snack, you will eat more so called 'health food' just for the satisfaction.

The result will be that you have eaten too much, but it doesn't feel that way since you didn't even eat the snack.

When you consume low-calorie-foods, your cravings will be far greater. Not giving in to cravings makes you eat more because your body still wants what you are not giving it.

Munchfoods like cream cheese, chocolate etc. Obesity is strongly on the rise; over 1. Dieting is also an important issue because so few people are able to lose weight through dieting.

We may succeed in losing a few pounds, and then we gain the weight back again, or we may even succeed in maintaining a lower weight for a few years until it rises again.

Why are so few attaining success in dieting? Why do we get bigger and bigger? Almost all weight-loss diets are based on the rule of consuming far less of these nutrients than are daily required by your body, which 'forces' the body to transform adipose fat into available energy.

Such diets are always very hard to maintain. You will constantly have to fight the urge to have some goodies. Because of all of this, dieting is a disaster.

You stop dieting because "you really need a break to eat some goodies - just for one day". You swear that you will start again tomorrow that nothing will stop you then but just for now you need a break.

Every time you end up saying, "It's so hard to maintain this diet. When you have tried at least ten different diets, you will conclude that diets don't work, that they are one big scam, and that your wallet is the only thing that actually loses weight.

But what's wrong with absorbing less energy than required? When you practice such a diet you are telling your body that there is a food-shortage.

Your body will adapt to that by holding its fat-deposits and by increasing its efforts to grab onto everything edible. Results: You and your body will have opposite interests; you want to eat as little as possible and your body wants to eat as much as possible.

The more successful you are in starving your body, the more your body will produce neurotransmitters and hormones that increase your body's efforts to eat more foods.

Eventually your body always wins because survival is our strongest instinct. The better you are in starving your body - the bigger the relapse will be.

Except for that small minority who actually succeed in starving themselves to death, like some anorexia patients.

That is why anorexia patients can easily become bulimic; first they starve their body and then it is payback time.

The body of an anorexic has been confronted with starvation, and will therefore do anything to store as much body-fat as possible because the next period of 'food scarcity' may be near.

Former anorexics will therefore tend to eat more, and more often. You can never win over your body's needs and have peace.

Consuming too little sugars inhibits utilization of fat; If too little glucose is available, transformation of fatty acids into available energy originates substances like aceto-acetic acid and beta-hydroxybuteric acid.

Accumulation of these substances inhibits further utilization of fatty acids and functioning optimally.

The level of these substances can only be sufficiently decreased if sufficient glucose is available. Fat consumption But isn't it true that the more fat one consumes, the fatter one gets?

Most people believe that you need to consume low-fat foods to lose weight, but the problem is that these foods are not very satisfying physically.

Without fat you may actually consume more calories in order to satisfy your cravings anyway. Though light products are an American 'invention' and Americans, on the average, consume less fat than most Europeans, Americans, on the average, are the biggest of all.

This makes sense; you will keep on eating until you are satisfied when you are on a low-fat diet. Average daily intake of calories, and how much of that energy is supplied by dietary fat, in On the contrary, obesity has increased very strongly in the last decades.

Hardly anyone can win this battle no matter how strong your willpower. If you try to lose weight on low-fat food, you must fight both your body's urge for fat, and the need for calories in general.

Fat food is very satisfying. Eating Mascarpone or fruits with a big dollop of real whipped cream, for example, potatoes with melted butter or cream cheese, or avocado with mayonnaise are all extremely fulfilling.

Protein, on the other hand, is tasty but not satisfying. Cooked chicken does not satisfy your hunger, nor does low-fat fish or lean meat.

Moreover, cooking creates physically addictive betacarbolines, which cause you to want to eat even more. It just doesn't feel like energy.

It isn't as satisfying. But it is energy. And this extra energy from protein is converted into fat. The 'leaner' and 'lighter' you eat, the more protein you will consume, and the more protein is converted into fat.

Protein consists of amino acids. A small percentage is used for construction purposes. Most amino acids are transformed into either sugar-like or fat-like molecules.

The amino acids that can only be transformed into glucose-like substances are: methionine, cysteine, valine, threonine, alanine, aspartic acid, glutamic acid, glycine, histidine, proline, serine, and arginine.

Leucine and lysine can only be converted into fat-like substances. Phenylalanine, tyrosine, isoleucine, and tryptophane can be converted in both fat-like and glucose-like substances.

Your body will produce fold more enzymes transforming phenylalanine, tyrosine, isoleucine and tryptophan into fatty acids when you are on a low-fat diet.

Diet products, therefore, cannot help you to lose weight; they even make it more difficult. Moreover, they can also be very harmful.

Aspartame probably causes brain-tumors []. Light-products containing trans-fatty acids cause vascular diseases.

This rough fiber stimulates the bowels to get rid of the damaging fiber as soon as possible, but in the process it causes tiny wounds.

Repeatedly inflicting such wounds accelerates aging of the bowels, and increases cancer risk. Saccharin can cause bladder cancer. Your body must initiate weight loss.

But when will my body initiate a weight loss program? It does it naturally when we are overweight. By nature our body always tends to weigh the ideal weight; this is called the "set-point weight".

We cannot improve on this system; it is already there and is very powerful. All we have to do is to allow the optimal functioning of this system, which is usually not the case.

The main reasons why so many of us are overweight is because 1 we daily absorb substances that impair this set-point weight system.

To allow your body to automatically lose weight, 1 you must prevent the set-point weight-system from being impaired. See Chapter 58 2 you must diminish uptake of substances that increase cravings.

To lose weight faster, you also must prevent the deposition of new body-fat See Ch. Set-point Weight Maintaining set-point weight in nature is essential for survival.

Bulls need to be heavy to dominate over others, and leopards need to be slim and fast to catch a prey.

The ideal weight does not fluctuate in most animals, except for animals living in an environment with strongly fluctuating temperatures; there the set-point weight is adaptable to seasonal changes.

Grizzlies, for example, need to deposit a layer of fat in the fall in order to be warm in the winter. In the fall they keep on eating salmon even when they normally would have been satisfied salmons ago.

When serotonin levels decrease, appetite increases. Daylight prevents decomposition of serotonin, so when it is dark, more serotonin is decomposed.

And since there is less daylight in the winter, we all tend to deposit some extra body-fat to 'keep us warm'.

In the summer we tend to eat less. If serotonin metabolism or one of those other appetite-regulators is impaired, this can increase cravings.

Quite a few factors: drugs Prozac etc, diet pills, hormonal contraceptives, etc. These opioid peptides [] and almost all beta-carbolines [] are physically addictive making you eat more.

Just think of the aroma of bread when you pass by a bakery; you'll become instantly 'hungry'. This is not just because you are addicted, but also because your body has started to secrete digestion juices as soon as you caught that stimulating odor.

Your rumbling stomach definitely tells you to eat. Food-manufacturers are aware of the physically addictive qualities of opioid peptides and betacarbolines.

They know that wheat and milk protein contain the most opioid peptides, and that is why these proteins are most often added to prepared food products.

They know that beta-carbolines also increase your appetite. That is why they are also added to most food products, including sauces and spices; in so-called 'taste enhancers'.

How many times have you continued to eat something you didn't really like? You took a bite, and for some reason you couldn't leave it alone until you had finished the whole package.

That package of cookies might have been laying in your kitchen cabinet for a few days, but once it was opened and you had taken one bite, it kept pulling you back to get more.

But have you ever experienced this with fruit? No, you have never had to have another banana, apple or orange.

You might love to eat fruit when you are hungry, but it never keeps pulling you back to eat some more. Did you ever overeat on fruits?

Now you know: you do not keep on eating because you are weak or pathetic, or "because your father did not give you enough attention", but because you are physically addicted to betacarbolines and opioid peptides.

If your overeating was due to some psychological reason, any food that tastes good, including ripe fruits, would be equally satisfying.

But this is not the case. All of us are physically addicted to these beta-carbolines and opioid peptides. But each of us is different, and is susceptible to these chemicals in a different way, as different people prefer different brands of cigarettes, alcohol or coffee.

Then they must make sure that we are familiarized with 'the taste' their specific combination of addictive chemicals of this new product.

They strategically position their dealers in the supermarket to offer the customers a free sample. We all know the ladies offering us new foodproducts to try.

Even when we politely decline, they tell us how wonderfully tasty and new it is and that we really should try it.

We see the friendly lady who is just doing her job, and we think, "Poor woman, what a horrible job she has". And so we take what she offers us, and try it.

And if this specific blend of addictive chemicals matches our own addiction, our brain says, "I like it! This strategy is the same as that applied by the 'pusher-man' who gives drugs for free to youngsters to get them addicted and thus gains new 'junkie' clients.

According to the law this is illegal and punished. How can the food- industry do the same without being punished?

They create 'food-junkies'. There actually is no fundamental difference between a drug junkie and a food-junkie; they both are addicted to physical addictive chemicals.

They both need their fix every few hours. Both become dependent and need larger doses to achieve the same effect.

Food dealers use another strategy: the use of fragrances - like the aroma of baked bread at the bread department, and the smell of fried meat at the meat department.

These odors stimulate our digestion juices, which makes us feel hungry - and buy more. When you go to the supermarket, and don't want to buy more than you planned, be sure to eat several pieces of fruit just before you go or even better; an avocado.

A filled stomach helps to diminish the effect they want to achieve. After a meal of fresh fruit you can clearly detect how 'fake' and harmful these odors can be.

They can even make you feel nauseous. Taste-enhancers, for example, are concentrated dehydrated protein, containing beta-carbolines.

They don't really enhance taste, but actually influence neurotransmitter-receptors. These contain opioid peptides.

Be sure to check food-product labels. Monosodium glutamate is also added to food to stimulate appetite [], partly acting through the same pathways.

Beta-Carbolines also affect the glutamate- receptors by affecting the release of acetylcholine, which they do by effecting benzodiazepine-receptors.

Growth hormone and prolactin-level, through TSH. Very few of us become overweight because we eat far too much. Generally, we eat a little bit too much.

Twenty years later, we have gained more than 3 stone. Since most of us are susceptible to beta-carbolines and opioid peptides, we eat a little too much every day.

And the less we have been breastfed, the earlier we ingested cow's milk-opioid peptides, impairing our set-point mechanism at a very early age.

Scientific research has shown that formula fed babies have an increased risk for becoming obese in later life. Formula milkmanufacturers are no different from any other company; they do everything to increase sales.

To increase their sales, they had to convince women that formula milk is as good as mother's milk, and even better since it's 'fortified' with extra vitamins and minerals.

Simply ignoring the fact that mothers' milk contains all the nutrients that babies need, and that too much of any extra mineral is harmful.

Robbing infants from essential growth factors and hormones in mother's milk and increasing future cravings in both mother and child, for the sole purpose of increasing sales, is criminal.

But we must acknowledge that it was a clever long-term move: babies that are fed formula milk make 'better' future food-consumers.

Sales are guaranteed. These manufacturers even pushed and push their product in developing countries at low prices - thus establishing a future market for food-retail giants.

Unfortunately, the real costs of formula milk are extremely underestimated; formula fed children are, on the average, less intelligent, [21] and more subject to obesity.

There even are mothers who resent their children for it. While getting your maiden figure back is not a problem at all, but definitely requires you to breastfeed your baby long enough.

Have you never wondered why some women are very slim no matter how many children they gave birth to? And why women in developing countries generally have no problem at all regaining their maiden weight?

Because they more extensively breastfeed. To decrease both your baby's and your risk of getting weight problems, you should breastfeed it for at least one and a half years.

To save yourself from eating a little bit too much you need to prevent the uptake of impairing food-chemicals. What foods should I eat to enable those weight regulators to do their job?

What Foods To Eat Your body can only regain its natural set-point weight if those natural weight-regulators can do their job.

Don't drink any milk from any mammal. Do not let yourself be fooled by the ads of the dairy industry. They are not interested in your health, but in your money.

The dairy industry uses these famous faces to enhance sales for they know we common people are suckers for celebrities. If beautiful and famous people promote milk, it must be good.

Milk, cheese, and other milk-products roughen the skin, increase appetite, and can cause cellulite and acne. See chapter 27 Food products containing milk-protein also increase appetite.

Don't eat bread because you think it is healthy. It isn't, and it causes constipation. You can eat a little bit of bread, pasta, or pizza, etc.

But be sure to add plenty of olive oil or butter to prevent constipation. All products containing wheatprotein stimulate the appetite.

This includes heated in any way meat, fish, eggs, nuts, beans, and grains, and soy. Especially proteinous prepared foods increase appetite.

The intake of excessive protein impairs the serotonin metabolism and a lack of serotonin increases the appetite.

Vitamin B6 is required to transform tryptophan into serotonin. When you consume more protein than you need, it requires extra vitamin B6, B2, and folic acid.

Pregnant women are advised to take supplementary folic acid; they should be advised to consume less protein instead since too much protein inhibits serotonin synthesis.

Too much proteinaceous food inhibits serotonin production in another way - by increasing the blood-phenylalanine level.

The amino acid phenylalanine inhibits serotonin production by preventing the decarboxylation of 5-hydroxy-L-tryptophan into serotonin.

And consuming too much protein also increases blood- leucine level. The amino acid leucine increases tryptophanpyrrolase; a process by which tryptophan is irreversibly converted.

Unfortunately, the liver cannot decompose leucine. Only tissues like muscles can. This includes foods that contain a small amount of tryptophan in proportion to the amount of leucine and phenylalanine.

Glucose from sugars enables the uptake of tryptophan in the brain, [] and thus the production of serotonin - which inhibits carvings.

Specific fatty acids activate serotonin- receptors, [] inhibiting appetite. The body transforms cholesterol into products that increase serotonin-receptor activity, [] inhibiting appetite.

Only by satisfying your taste- buds daily, can you continue to eat this much fruit and so little prepared foods. Disregard what you think is healthy because you have been told so and consider only the taste and protein-contents of the munch-foods.

The total daily intake of 'dirty' protein from munch-foods should be 15 g. No, those munch-foods will not cause you to gain weight if you know when to consume them.

Consuming your daily munch-foods only when your glycogen depots are empty, you will even lose overweight. It contains lots of vitamin B3, a nutrient lacking in egg yolk.

B3, like serotonin, is composed of tryptophan. Absorbing plenty of B3 enables more tryptophan to be transformed into serotonin.

Protein in prepared foods is partially damaged and thus its protein quality is decreased. Brazil nuts and fruits - combined with a little fresh raw animal food occasionally generously provide all the essential amino acids you need to compose new cells and weightregulating neurotransmitters like serotonin, dopamine and norepinephrine.

Papaya is a fruit that should never be eaten in large amounts. For optimal serotonin composition, the best munch-foods are: Edible boletus Chanterelles French fries It is better not to consume these mushrooms raw, for that may cause cramps and gasses.

Daylight prevents the breakdown of serotonin. By taking long walks outside you also can most effectively transform body-fat into available energy.

In order to prevent ovulation, the oral contraceptive- hormones impair metabolism of those regulators that, besides regulating ovulation, also regulate weight: norepinephrine [] serotonin [] GnRH [] Dopamine [] Endorphins [] CRF [] prolactin [] neuropeptide Y [] oxytocin [] By impairing the system that regulates ovulation, these oral contraceptives also impair the system that regulates your appetite and disposition of body-fat.

This very likely increases your appetite and may cause your body to retain body-fat. If they didn't, they could never prevent conception.

Any kind of hormonal contraceptive has also been linked to breast-cancer. Be sure not to consume both within hours of each other.

Alcohol and beta-carbolines partly act through the same brain-receptors. You need to consume sufficient fat and sugars daily to be able to lose weight.

Yes, this requires a U-turn in thinking in your brain, but it is a fact. But how can I lose this excess weight?

If you deprive your body of a steady flow of fatty acids and glucose into the blood, your body will object strongly to being deprived from these essential nutrients.

By decreasing the direct availability of these nutrients, you are telling your body there is a food shortage. This stimulates your body to save energy, to conserve its body fat, and to increase cravings for everything possibly edible.

If, on the other hand, sufficient fat and glucose is available all the time, your body does not object to losing excessive body-fat.

On the contrary: if sufficient fatty acids and glucose are available all the time, there simply is no need to conserve body fat.

And if also no more than sufficient fatty acids and glucose is available, you will also not store new fat. Your body will automatically utilize its body fat to reach that ideal set-point weight.

How can I make my body utilize body-fat? Fatty acids are the main source of energy for the heart and the bowels, which, unlike regular muscles like biceps etc.

Body-fat is most efficiently utilized when it is performing low-energy activities: walking, cleaning, and shopping. This works only when there is sufficient energy available all the time to prevent your body from holding on to its body-fat.

The sole issue is to not replace body-fat your body does not object losing. But when I work out, I burn more fat, don't I? Yes, but the share of fat in your total energy expenditure decreases.

This is because your muscles mainly utilize glucose from the blood and glycogen from the muscles and the liver.

You are utilizing lots of energy when you are physically very active, but relatively little fat, so body-fat is utilized less effectively.

But the total amount of utilized fat is greater, isn't it? Yes, but that is not the issue. The amount of utilized sugars has increased far more.

And you cannot lose weight by simply consuming too little energy; you have to replace all lost sugars. Having worked out, much glucose has been lost and relatively little fat, which makes it harder not to replace body fat when replacing the required glucose in the blood and glycogen in the muscles and liver The higher the share of utilized body-fat, the easier it is to replace lost blood-fatty acids and glucose without replacing lost body-fat.

If you have been exercising, you have to consume more carbohydrates to replace the extralost sugars from the blood, muscles and liver.

And part of the fatty acids and redundant protein that come with those extra carbohydrates you have to consume, are stored as body-fat.

The more you exercise, the more you have to eat, but relatively more carbohydrates and less fats are required.

You cannot choose to not increase food consumption sufficiently, for that would be trying to force your body to lose weight, which does not work.

It does not matter whether you work out or not; forcing your body to lose weight does not work. So, the more energy is utilized, the more energy is consumed.

But the more you exercise, relatively less fat is utilized. Thus, the more you work out, the easier you gain weight!

The less physically active you are, the easier it is to deposit less fat than is utilized. She, therefore, has no problem keeping her blood-glucose level stable.

It is simply not true that it is easier to consume less energy than utilized when physically active. The bodies of men who daily perform physical labor are more muscular, but, on the average, also contain more body-fat.

Men who are physically inactive can easily be very skinny. But it is extremely difficult to be both very muscled and lean; it requires a very stable and extremely disciplined mind.

Bodybuilders, for example, are generally massive and only become lean very shortly prior to contests due to starvation diets and diuretics.

The less developed muscles and the less intense your physical activities walking instead of aerobics, etc.

If you want to be naturally lean, indulge in low-energy activities. Take long walks, go shopping for hours or attend a big art museum, and then sleep well and get up early.

These activities are most effective in helping you to lose weight. Every day cells are damaged including skin cells , and you need your sleep to replace the lost cells with new ones.

Sleep is nature's most effective medicine. As you read in Ch. This is essential to clean up 'dirty ' protein. Furthermore, sleep is also essential for maintaining the right body weight; Between and am, secretion of growth hormone is elevated, which induces transformation of body-fat into available energy that is required for reconstruction purposes.

When you are active at that time, fluctuating blood-energy levels and food consumption will inhibit this process. How can I know whether I consume the right amount of fat and carbohydrates?

The Glycogen Method To successfully lose weight, you need to minimize deposition of new body-fat, since utilization of body-fat happens all the time.

You also must make sure your blood contains sufficient glucose sugar and fatty acids fat at all times to prevent cravings, but the blood also cannot contain too much energy, to prevent the depositing of body-fat.

You therefore only need to make sure to consume not too little or too much sugars and fat. Don't be afraid to eat those fatty foods; you need fats to decrease cravings, for stabilizing the blood-sugar level, the uptake of vitamins and to keep your bowels moving!

B The average fat-percentage of the food you eat will be low if you eat at least 2 kg. Consuming lots of fruits you will not consume too much fat.

So please stop focusing on the fat-contents of foods as if fat is fattening; it is not. All excessive energy from whatever source, including protein, is fattening.

Protein makes you eat more because of the beta-carbolines and opioid peptides it contains. Instead of concentrating on fat, you should carefully watch how much protein from prepared food you are eating.

If you apply rule A and B from above, you will not consume too little or too much fat. But consuming the right amount of fat isn't the only requirement for losing weight; you must also consume the right amount of protein and the right amount of carbs, and you must know when you can consume munch-food.

But how to consume exactly the right amount of carbohydrates? Absorbing the right amount of sugars is not difficult, either, since the availability of glucose is strictly 'regulated'.

You can easily feel if your blood-sugar level is low. As your blood-sugar level goes down - so does your mood.

You may start yawning or you may get a headache. You will become short tempered or even nauseated, and you will have only one thing on your mind - and that is food.

The reason: If your blood-sugar level is low, you have to eat something, to prevent transformation of muscle-protein in available energy.

How can I know whether my blood sugar is low? You should do the fruit-test: If your blood-sugar level is low, you will definitely welcome a piece of ripe fruit, and you will feel better instantly.

If you don't feel like eating fruit, your blood-sugar level is not low. It is that simple. If you don't, your blood-fatty acid level might be low while your blood-sugar level is not.

How much can I eat when my blood-sugar level is low? You can eat as much fruit as you like; the moment your body does not need the energy, you won't feel like eating any more fruit.

Or, if your blood-sugar level is low, you can also safely consume calories of any munch-food without gaining an ounce. To explain this, we need to explain the role of glycogen: Glycogen Besides glucose, there is another very important type of sugar in your body: glycogen.

It is by controlling the amount of available glycogen that you can easily control your weight. There are two types of glycogen: liver-glycogen and muscle- glycogen.

Both types of glycogen are composed of glucose. When you absorb sugars from food, your glucose level in the blood rises. If you take in more sugars than the blood can absorb, the glucose is stored as glycogen in the liver and the muscles.

If you exercise regularly, your muscles can contain up to about calories of glycogen. Your liver can contain up to about calories of glycogen.

If your muscles and liver are both filled with glycogen and you eat more food, the extra glucose is stored as body-fat.

This extra glucose is transformed into glycerol. In adipose tissue every single glycerol-molecule is linked to 3 fatty acids, forming triglycerides.

When adipose fat is utilized, the triglycerides are separated into glycerol and fatty acids, and these can be transformed into available energy.

Thus some might eat up to 1, calories of fats and sugars without gaining weight if their glycogen storage depots were entirely empty at the time they started to eat.

But how can I know whether my glycogen depots are filled or empty? When your glycogen depots are filled, you are full of energy - ready for an extra workout, or redoing your house, or finally painting that wall, or making extra hours at work.

You know that feeling that makes you feel powerful and strong. It is a bit more difficult to tell whether the glycogen depots are empty or not.

If they are empty, you will definitely feel totally powerless when you flex your muscles. The reason: muscle-glycogen cannot be re-converted into glucose, only into energy that can be utilized by the muscles.

So, if blood-sugar level decreases, this cannot be corrected by transforming muscle-glycogen into blood sugar.

If the blood-sugar level is low, your muscles might still contain loads of glycogen. If your blood-sugar level is low, your liver-glycogen depot is empty too.

Liver-glycogen can be reconverted into glucose. To maintain blood- sugar level, liver-glycogen is reconverted into blood sugar until this glycogen depot is empty.

And if your liver-glycogen depot is empty, you can safely consume calories of any munch-food without gaining an ounce. You have to empty both liver-glycogen and muscle-glycogen depots first if you want to safely eat all your munch-food for that day up to calories in one meal.

What it takes to empty the depots depends on how much glycogen you can store since this is individually very different; that's why the calories max.

You can best empty those glycogen depots through low-energy- activities, like walking to, at, and from work , cleaning, shopping etc.

They will be emptied faster - but you will have utilized far less body-fat - if you empty glycogen depots through high-energy activities.

The longer it takes to empty those glycogen depots - the more fat is used. So, sitting in front of my TV works best?

No, not at all. You are not emptying muscle-glycogen depots that way. And if you eat something when your glycogen depots are filled, the extra energy will be stored as body-fat.

So, yes, you need to be physically active to empty those glycogen depots, but to utilize as much fat as possible you need to practice low- energy activities.

Most muscle-glycogen is stored in the legs so to empty muscle- glycogen depots and utilize as much body-fat as possible too, you should first take a long walk.

If you have a dog, taking him for long walks will make you both happy. Put on some music and clean the house. Go shopping. Skip the supermarket and spread out your shopping.

Walk to all the little specialized stores and carry your shopping home. Don't take the car and don't store too much in the house so you can do this every other day.

You can alternate this with cleaning the house. Now you have only one or two days left to fill up. Go to a market once a week, or second-hand shopping in another town, go fun-shopping, or get a museum card and visit one every week.

If you work outside the home, don't take the car if at all possible; walk to and from the bus. Take a walk outdoors on your morning break instead of having coffee.

Walk the first part of your lunch hour. Performing these relaxed activities in the morning enables you to empty your muscle-glycogen depots in the easiest way.

You will definitely feel it when you are running empty; all of a sudden you will be out of energy and then it is time to eat.

To munch safely and still lose weight - first take a very long walk. Since the 1, calories only applies to people who regularly exercise their muscles, and since walking mainly requires activity of the leg-muscles only, you can safely consume munch-foods containing up to - 1, calories after the energy in your legs is gone.

Working out makes you very hungry, for you have used a great deal of energy - lots of sugars but little fat.

You have probably tried it. The first week you actually thought it was working because you were weighing yourself after the work out after you had lost a lot of moisture due to sweating.

But, as the weeks went by, you didn't lose any weight, but you even gained some. And since you are not losing body-fat, this will make you sturdier and heavier.

Then you were told you also needed to change your diet. You suddenly realized that you had to double your discipline, determination, and efforts, even though it had appeared to be without results so far!

And because that is discouraging, you stopped. And guess what? Even if you had succeeded in losing a lot of weight by both exercising and starving yourself, you would only have won the first set in a never-ending match - a match your body is determined to never lose.

Your body will never 'understand' that you are eating too little out of free will. Your body 'thinks' that there is a lack of available food if you consume less food than energy is utilized.

It will desperately hold onto that spare energy if there is a lack of available food. This is how your body is programmed - according to nature's law.

There is no animal that intentionally eats too little food; there is no wild animal that wants to lose weight.

Consuming too little food in nature always means there is a lack of available food; your body will, therefore, take the appropriate measures to cope with this food-shortage.

It will save energy, preserve fat deposits, and increase its appetite for everything possibly edible, and as much as possible.

The more vigorously you try to lose weight, the more your body will fight this. What is a good reason to work out?

Forcing yourself to go to the gym is never a good idea. It does not make sense because you can never force yourself all the time.

Working out only makes sense if it accomplishes what you want, and if that connection is so clear that it gives you pleasure to notice how effective it is.

If you want to go to the gym, you have to know exactly what it is that is effective in achieving what you want. If not, the results will never give you the pleasure that is required to be able to keep working out.

Body shaping can be a good reason to start working out. This is exercising specific muscles, which changes your proportions.

You have to know exactly what you are doing to be able to get the exact results you want. Exercising different sets of muscles with every exercise will make you bigger and sturdier.

The heavier the weight, the more muscles will be involved, the less accurate the exercise. The only way to measure the effectiveness of any exercise is the reaction of those particular muscles.

A good exercise is an exercise that makes only the targeted muscle 'burn'. You should only exercise those muscles that need to be bigger if you want to change your proportions for the better.

The essence of body shaping or "isolation-exercises" is to use those weights that match the smallest possible combination of muscles. The lighter the weights, the more precise the exercise, the better you can sculpture your body.

Take those skin-colored bra-pads and place them where you think your muscles should be bigger, and analyze.

You probably think your buttocks should be higher, smaller, firmer and less wide.

If heat has changed the molecular structure of one of the amino acids that an enzyme must separate, these linked amino acids do not match the enzyme's target and they will remain unseparated.

Imagine a protein like a chain of differently colored balls amino acids. Each enzyme is designed to separate one or a few at the most specific combination s of amino acids.

For example: "the yellow-red enzyme" can only separate the yellow balls from the red ones, but if a yellow ball has a blue stain, this yellow ball is not recognized as an entirely yellow ball anymore, and the specific enzyme cannot separate this ball from other balls.

Scientific research has shown that a substantial percentage of the amino acids in ingested food remain unseparated.

It has been known for over 25 years that even complete protein-molecules can be absorbed from the intestine. If they were correct, Hartnup Disease patients could never survive.

No human being can live without sufficient tryptophan, but these children grow up relatively normal. Apparently they absorb sufficient linked amino acids containing tryptophan, which is liberated only after the peptide has been absorbed into the blood or lymph.

Okay, so after digestion many partially damaged amino acids are still linked to other amino acids.

What happens next? Free amino acids are absorbed into the blood and transported to all our organs where they can be immediately utilized for re construction purposes.

But the blood cannot absorb larger molecules like peptides amino acids still linked to each other very well. Therefore there is an alternative transport system: the lymph-system.

Lymph is like blood but without the red blood cells. Lymph transports protein and other nutrients just as blood does, but lymph is transported at a much lower speed than blood.

Lymphatics are especially designed to absorb these larger molecules like peptides. This function of the lymph is important because even raw food is not always completely digested.

To digest the food that is consumed, the digestive tract needs to be supplied with lots of fatty acids for energy and oxygen by the blood.

And there is also more blood required to transport the absorbed nutrients. But when we are physically active, more blood is directed towards muscles, and less remains for the intestines.

Digestion can therefore not be complete if there is physical action immediately after food consumption.

That is why it is not healthy to walk and eat, or eat and then swim or any other physical activity directly after eating.

If digestion is incomplete more peptides remain. These peptides are only gradually decomposed by enzymes in the lymph, blood and different organs.

The eventually free amino acids can then be utilized for re construction purposes. Part of this absorbed protein consists of Maillard-reaction products and partially oxidized peptides.

Organs can use the individual amino acids, but not the Maillardreaction products and partially oxidized peptides. And since the skin is 'the final destination for the lymph-express', the protein that is not used by other organs like the Maillard reaction products and peptides ends up in the skin.

The 'lymph-express empties its cargo in the skin' to return to the digestive tract and the liver and pick up new 'cargo'.

If it did not do so, a great deal of the valuable nutrients would not be absorbed and utilized. But why is this redundant protein incl.

Maillard reaction products and peptides not broken down instead of transported to the skin? All protein can be broken down and utilized for energy.

If blood-sugar level is low, free amino acids can be easily converted into available energy for example.

But the breakdown of redundant protein the larger molecules is a very delicate process. The reason: all perfectly functioning cells contain some protein.

Old and damaged cells must be decomposed to be replaced by new ones, but the breakdown of perfectly functioning cells must be avoided at all times.

Decomposition of protein, therefore, has to be strictly controlled. That is why it takes place during sleep, in particular.

Decomposition of Redundant Protein Why does redundant protein have to be reabsorbed from the skin? It must be reabsorbed to prevent accumulation in the skin because the skin, unlike other organs like muscles , does not contain enzymes that can decompose protein.

We all have an 'inner clock'. At about a. Lymphatics transport this protein to the liver, where most of it is broken down between and a.

Between and a. Cortisol stimulates decomposition and conversion of redundant protein into available energy [9], and the transportation of redundant protein to the liver.

ACTH and cortisol are not just there to clean up 'dirty' protein. If you are under a lot of stress, secretion of ACTH and cortisol is increased to convert body-protein like muscle-protein into available energy to be able to fight or flight.

And what if you work night shifts? That is why it is much harder to maintain muscle power when working night shifts, and that is why you need more time to recover from diseases and injuries when working night shifts.

Do you remember those times when you kept on partying all night long? Didn't you suddenly feel lots of energy again once you had been up long enough?

And didn't your skin look great in the morning? That was because all the re-absorbed protein from the skin was immediately converted into available energy, speeding up the cleaning process.

This, however, also inhibits maintenance of body cells, including skin cells, which explains why those who work at night generally don't look very healthy when seen in broad daylight.

In nature those animals that utilize their food most completely and efficiently have the best chance to survive.

That's why meat-eating animals like lions sleep so much; it takes lots of time to completely process all that protein.

Vegetarian animals like elephants only sleep three to four hours a day. How does protein in the skin relate to cellulite and acne? Protein and Water Cellulite and acne in combination with other factors are both caused by excessive water retention in the skin, which will be explained later.

Fat does not attract water, but sugars, salt and protein do. So you might expect that consuming much sugar, as well as much salt and protein could cause excessive water retention in the skin.

But that is not true; All dietary sugars are mostly converted into glucose. Glucose, however, cannot cause excessive water-retention. The reason is that glucose is the main energy source for the brain.

When the blood-glucose level is too low, brain functions shut down. And the blood-glucose level is, therefore, very strictly regulated. Some consider this to be normal for women, but that is nonsense; by nature women are very capable in dealing with stress since they have always had to look after the kids, gather foods, and be alert for danger all at the same time.

But besides the glucose, doesn't the brain also need protein from which to compose new cells and neurotransmitters? Yes, but the direct necessity is less strong: Maintenance is important, but without fuel your car will not even get you to the mailbox.

Glucose will not cause you to retain water. When the blood-glucose level increases within that narrow margin , glucose molecules are linked together, and no matter how many linked glucose molecules are combined, they will attract no more water than one single glucose molecule.

When even more glucose is absorbed, the excessive glucose is deposited as glycogen in the liver and the muscles, or eventually as glycerol in adipose tissue.

So, dietary glucose cannot make you retain more water, unless both too little dietary fat is consumed and your blood-glucose level is a little less strictly regulated.

The body has besides alcohol only two sources of energy at its disposal, fat-like molecules and sugar-like molecules. The fats are a 'slow' but long-lasting source of energy.

Together they are perfectly complementary. If however lots of sugars but not sufficient fat is absorbed, the blood-sugar level will steeply rise which causes some of it to be stored as glycogen and subsequently equally steeply drop.

Such strong blood-sugar fluctuations can some people make temporarily retain a bit more water. To prevent temporary retaining too much water you should make sure to consume sufficient fat every time after you have consumed much sugars, which stabilizes blood-sugar level.

Unlike glucose, salt can neither be stored nor be chained up. Excessive salt must be excreted in the urine. Fortunately, blood-salt levels are strictly regulated too.

If you consume much salt all the time, the absorption rate is decreased and the excretion rate is increased. Salt, therefore, cannot cause lasting water retention, but before the body has succeeded in deporting this excess salt, it can temporarily cause your body to retain more water.

Excessive protein can easily cause water retention because blood-protein levels are not narrowly regulated and because damaged protein cannot be decomposed or deported easily or quickly.

Protein cannot be stored, so its only storage place is in the blood. If blood-protein level would be regulated strictly, we could never store much protein.

And since we always need to have sufficient amino acids at our disposal to compose neurotransmitters, even when no food is available, blood-protein levels can fluctuate widely.

That is why the intake of hard-to-degrade protein can make the skin swell. Because this can cause both cellulite and acne, we will call protein from prepared foods "dirty protein".

Salt cannot cause lasting water retention, but the intake of salt can cause you to retain more water temporarily.

Thus salt cannot cause cellulite - but can cause acne. Substances with water-attracting properties can cause this water to accumulate in specific areas.

Even a small amount of protein or salt can unbalance moisture distribution [14] so a small amount of extra protein or salt in the skin can make the skin swell locally.

When swollen your skin is heavier - which burdens connective tissue and will eventually cause your skin to become loose and droopy.

Blood-salt levels are strictly regulated. If your salt intake is very regular, this salt intake will probably not cause water retention even if your salt consumption is high on a regular basis because then your body simply decreases saltabsorption rate and increases salt-excretion rate.

But the occasional consumption of extra salt will cause your skin to temporarily swell -as when you eat a whole bag of potato chips, even though your usual salt consumption is low.

Compared to other elements that attract water, the protein level can be elevated the most. Your skin can, therefore, easily contain too much protein when you are eating the wrong foods, causing your skin to swell.

Since this protein is deported slowly from the skin, a regular intake of 'dirty' protein can easily cause water retention.

Excessive protein in the skin also makes your outer skin dryer. This may seem contradictory to the above, but it is not. The true skin, therefore, is 'the final destination for the lymph-express'; redundant and damaged protein ends up in the true skin.

This excessive protein attracts water from the lymph, the blood, from cells close by, and from the outer skin. Too much protein in the true skin therefore dehydrates the outer skin.

The same is true of moisturizers that moisturize too actively those containing chemicals that force the true skin to hold more moisture.

These 'miracle-see-your-wrinkles-disappear-in-one-night creams' contain substances with high water-attracting properties to make the face swell slightly.

Thus the wrinkles will be less visible. Creams for dry skin function according the same principles. They eventually make your skin sag and accelerate the aging process by causing dehydration of the outer skin.

If the outer skin cells dehydrate, these cells die sooner. Of course new cells take their places, but there is a fixed limit to how many times any cells in our body can multiply.

Therefore, dehydration also accelerates aging of the skin. The faster the outer skin cells have to regenerate, the more aging is accelerated and wrinkles prematurely appear.

Just take a look at those people who forcefully maintain a tanned skin; they look so much older than they are.

The same applies to people who scrub their skin too often, or who apply too harsh peelings. The skin is extremely sensitive here, and scrubs accelerate the aging process.

Your skin is a sensitive organ. It is not dead leather, and you, therefore, should not treat it like dead leather by applying 'skincare' products with lots of 'promises' on the label.

Many women have a dry and scaly skin due to the products they use without realizing it. Many products can cause your skin to swell, cause acne, or cause your skin to become oversensitive.

If you are having skin problems, skip all products for a while, and then start with the products that promise the least; you only need a gentle cream to keep the outer skin soft.

Skincare products should be used for maintenance only, and can never undo damage done by food. When does my skin contain too much moisture?

This is not air, but water. If your skin is not swollen, it is thin. If it is swollen, it is thicker. This thicker skin is actually protective in the sense that your skin is not as easily bruised as the skin of someone from who does not retain as much water.

Take a good look at someone whose skin is swollen. Do not let their weight fool you. Even the skinniest women can retain water, which is most visible in the face, knees and ankles.

Consuming little fat and sugars, and therefore too much protein causes water retention. The 'body of the volcano' is filled with excessive water, but the rims are pulled inwards due to a lack of moisture in the outer skin.

In acne the dehydrative effect on the outer skin often remains unnoticed because the skin produces much sebum. How to get rid of excessive moisture In cellulite the subcutaneous fat cells are visible because they are extruded into the skin, due to the increased water-pressure in the true skin.

See Chapter 11 In acne, the sebum canals are pinched off due to the high water-pressure in the true skin, which leads to acne if also much tallow is produced.

See Chapter 15 To eliminate cellulite or acne, you need to eliminate the cause: the increased water pressure in the true skin.

To do so: A Consume as little proteinaceous prepared food as possible. Protein from prepared foods 'dirty' protein causes water retention.

Don't worry about absorbing sufficient protein. Even fruits contain all the essential amino acids protein-building blocks. Comparing minimal requirements for essential amino acids to fruitamino acid contents, it appears that even if you ate only different fruits and some Brazil nuts, you would lack energy before you could possibly lack protein.

Instead of meat, etc. If you cannot live without meat, choose the kind of meat that is lowest in protein, like high-fat bacon, but eat only a tiny little bit.

See part 3 Due to the influence of heat, protein oxidizes and reacts upon carbohydrates to form Maillard reaction products.

These peptides largely end up in the skin - attracting excessive moisture. B Consume as little salt and spices as possible.

If you want to spice up your foods, use fresh herbs like chives and basil, and garlic. Cellulite is not greatly influenced by salt consumption.

Be aware that the salt on potato chips and other salty snacks is not just salt, but also contains "taste-enhancers", which are generally protein concentrates, and will also cause water retention.

C Do not consume milk or other dairy products, like cheese, yogurt -ice and desserts , because milk from every mammal contains substances that increase absorption of peptides.

That is why dairy consumers in general have a grainy and swollen skin. Milk from whatever mammal is mother's milk, meant for her suckling young, and not for human children or adults.

Growth enhancers must be provided to guarantee optimal development of the suckling young so milk always contains Different growth hormones and growth factors.

It also contains substances like lactose and substance P [15] that increase the permeability of the intestinal cells, which help ensure the maximal uptake of these hormones.

D Remain physically inactive for at least one and a half hours after having consumed a proteinaceous meal. Just don't do anything that would cause your heart to beat faster.

Low energy activities are fine; like having a nice relaxed walk down the park, but hurrying to catch that cab is not. While having a fight with your mate is not OK, since it causes your heart to beat faster.

The digestive tract needs lots of oxygen and fatty acids from the blood for more complete breakdown of the consumed protein. If you are physically active your muscles and the heart also require generous amounts of oxygen and energy, thus depriving the digestive tract of the oxygen and energy necessary for complete division of food-proteins.

Even a large adult man just needs about 50 g of fresh raw salmon daily to maintain muscle volume, besides the protein from the fruits, of course.

You can have 50 grams fresh raw salmon, tuna or mackerel on one day, and 2 to 4 fresh raw egg yolks on the next day, for example.

Try fresh raw egg yolk with avocado, in a fruit-shake, or as a topping over cooked rice, potatoes, etc. No egg white. See Chapter 46 When the average intake of protein is too high, the average level of protein in the skin will be relatively high too, causing your skin to retain more water.

F Consume a handful of raw nuts unshelled nuts, shelled by hand and as much fruits and dried fruits as possible. Think pounds of fruits daily - 2 kg.

This may seem contradictory, but it is not. You can only deport the excess water by deporting the substances that hold the excess water.

And because of their 'water-loving' properties, you can only deport them by the use of water. But if the water you drink contains a high level of minerals, these minerals can make the body hold more water.

H Make sure to consume something containing fat every time after you have consumed lots of sugars, to stabilize blood-sugar level.

In some of the people that are susceptible to acne, too much fluctuating blood-glucose levels can cause acne, by temporarily making you retain more water.

Brazil nuts are also very effective. To prevent digestion problems; eat the fruits right before the salad, not the other way around.

I Oral contraceptives dominate your natural hormone production; if they didn't, they could never prevent pregnancy.

Because sex hormones and moisture regulating hormones are closely related, the pill will usually cause water retention.

Every pharmacist knows that both androgens and estrogens make you retain more water. Oral contraceptives can, however, also decrease androgen levels, thus decreasing sebum production and making your skin less susceptible to acne.

What really happens in your case depends on how your body copes with your particular oral contraceptive.

Because hormonal contraceptives by definition dominate your natural hormone production, any type of hormonal contraceptive can also cause breast-cancer.

Beta-carbolines from proteinaceous prepared foods and opioid peptides from wheat and dairy products cause constipation. See appendix A in the back of the book Do not use laxatives, for they impair bowel functioning, which in turn adversely affects the decomposition of dietary protein, and therefore increases the uptake of 'dirty' protein.

K In some women the skin contains too much water due to sterilization or removal of the uterus, ovaries etc. Sometimes then the only solution is taking supplementary hormones.

But be aware that this can have severe 'side-effects' - like cancer. You should also have been on this diet for two months, so you can detect what problems remain after having corrected your diet.

Then you can decide whether you can live with this level of disturbed hormonal fluctuations, or that you only need supplementary hormones during one week each month for example.

The reason why you should adapt your diet first, is because prepared proteinaceous food and wheat and dairy products contain substances that can also impair hormone metabolism see Part 4.

Also contains soy high amounts of phyto-estrogens. Consuming soy can easily decrease your natural estrogen level. See www. Amsterdam, The Netherlands All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author.

Cellulite What is cellulite? Cellulite is not caused by too much fat. Cellulite is not about trapped toxins.

Cellulite is not about inflammatory subcutaneous cells. Cellulite is merely the visibility of subcutaneous fat cells.

But why are only the female fat cells that visible? Cellulite is an almost exclusively female issue though increasingly more men get it too because female fat cells are clustered in sacs, arranged in vertical columns.

Additionally, women by nature also contain about twice as much fat as men, which makes the fat cells more pronouncedly visible.

But though you need fat to fill fat cells, cellulite is not caused by excessive body-fat; Even the skinniest women can have cellulite because even they have partially filled fat cells.

Being a woman means holding sufficient fat. It is both unnatural and impossible to empty all your fat cells completely, and in women the last drops of fat are stored on thighs and buttocks.

The reason why in women much fat is stored on thighs and buttocks is because the female body is designed to give birth. And her breasts are designed to feed her baby.

And this fat originates from mama's adipose tissue; mainly from her thighs and buttocks. That is why these are the hardest parts of your body to lose weight from; it's the fridge for your future child.

We all need sufficient fat because fatty acids are the main source of energy for the colon and heart. Some essential neurotransmitters in the brain are made of fat.

There is only one name for completely emptied fat cells: end-stage anorexia. If you are overweight the fat cells are filled.

This makes cellulite more pronouncedly visible than in half empty fat cells, but even slim women have cellulite. But since most women have it, isn't cellulite natural?

Lots of people think that cellulite in women is natural, but that is absolute nonsense. What is true is that nowadays it is considered normal for women to have cellulite.

And because it is so normal, we tend to think it's natural. The reason why it is so prevalent now is because we all eat the same so-called 'health' foods and 'junk'-food, and consume increasingly more protein.

Americans, on the average, consume more protein each year, but from till today this increase was four fold higher than before Source: FAO database Another reason is that it is now normal to use hormonal contraceptives from a very early age.

OK, but what causes those fat cells to become visible? Cellulite: Visibility of Fat Cells Cellulite is characterized by extrusion of fat cells into the outer skin.

This leads to a rise in the amount of water retained in the skin. That you can only see those subcutaneous fat cells if they are extruded into the outer skin.

The fat cells are extruding due to excessive moisture - which is attracted by damaged protein.

You can test this yourself: Excessive moisture increases water pressure. You can increase water pressure in your skin by pressuring two inches of thigh between thumb and fingers.

What happens? Subcutaneous fat cells become clearly visible. This, exactly, is the secret of cellulite: subcutaneous fat cells become visible due to an increased water pressure in the skin.

Picture this: A bicycle tire, pumped up normally, absorbs all road irregularities. But if you pump it up much more, you will clearly feel every little stone you ride; if the skin is 'pumped up' with too much moisture, subcutaneous fat cells will be visible.

So what causes cellulite? The consumption of too much proteinaceous prepared foods. Heat damages amino acids and creates new substances the Maillard reaction.

Proteins are long chains of amino acids; if some of these amino acids are damaged, they can no longer be easily separated from the other amino acids.

These undivided amino acids cannot be immediately utilized, and, therefore, end up in the skin where they attract extra moisture that increases the water pressure in the skin and reveals subcutaneous fat-cells.

Consuming excessive protein elevates the average skin-protein level and thus the true skin will also contain more water.

Even by consuming only the right combination of fruits, you will lack energy before you can possibly lack protein. Constipation intensifies cellulite by giving the body more time to absorb 'dirty' protein, but don't use laxatives.

See appendix A; "Food Causing Constipation" 5. An impaired hormone metabolism, through the use of hormonal contraceptives, for instance, can cause cellulite.

Though your menstrual period seems perfectly normal when you are on the pill, the only way the pill can function is by dominating the natural metabolism of your hormones.

If it didn't, the pill could never prevent pregnancy. Is cellulite hereditary? Some of us like to think so because it relieves us from being responsible ourselves.

But luckily, cellulite is not hereditary. They become accustomed to these foods, learn to like some of them, and adopt them as their own choice.

In general, they stick to these foods for the rest of their life. So just like their mothers, the girls will very likely have cellulite too.

Most recipes are passed on from one generation to the next, and are only adapted in the sense that today we use more pre-manufactured products and more proteinaceous ingredients.

It's not just about taste and customs: 1. Wheat and dairy products contain physically addictive opioid peptides.

See Chapter 58 We eat so many wheat-and dairy products because of these addictive peptides. Just think of the flavor of baked bread, or pizza, or that cheesy taste.

This is why formula fed children, on the average, grow up to be fatter than children fed human milk. Human milk contains specific growth hormones and other hormones that strengthen the optimal development of the human suckling incl.

It's brain. That is why formula fed children, on the average, become less intelligent. Prepared foods contain physically addictive beta-carbolines.

See Ch. We, therefore, all love to eat proteinaceous prepared foods. Just think of that salty flavor of fried meat, making you instantly 'hungry'.

Cellulite is considered the 'norm' today because of the foods we all eat. Because fewer babies are breastfed or just during a few months , even young children can have cellulite nowadays since they already absorb 'dirty' protein from 'baby-food'.

They also become addicted to the opioid peptides and beta-carbolines in the baby food at a very early age. If you have been raised mainly on foods containing opioid peptides and betacarbolines, you are addicted to foods containing lots of 'dirty' protein.

So, if mom has cellulite but breastfed her daughter, and the daughter eats differently and consumes very little 'dirty' protein, the girl will not have cellulite.

Or the other way around: if mom has no cellulite but did not breastfeed or just a few months , then her daughter will have stronger cravings for foods containing opioid peptides, and thus will very likely develop cellulite at an early age.

By sufficiently decreasing your intake of 'dirty protein' and salt your cellulite will decrease too - within three months.

Depending on how good you want your skin to look, you must decrease your intake of 'dirty' protein accordingly. If the skin contains too much water, it is heavier.

Too much water therefore stretches connective tissue and causes the skin to be puffy, and eventually to droop. Cellulite is accompanied with a puffy and eventually drooping skin.

That is why in science "skin-laxity" is another name for cellulite. Both cellulite and a puffy and drooping skin are caused by too much water in the skin.

This fact may seem contradictory at first, but in cellulite the surface tension of the skin is increased. Remember how cellulite is caused?

Too much moisture increases water-pressure, extruding fat cells. The skin is pumped up and the surface tension of the skin is increased just like in a balloon even though it does not seem to be since all you see is how droopy your cellulite skin is.

And what if you want to have a tight skin? As long as you are young, excessive moisture comes with a puffy but still firm skin, but the weight of the extra water stretches connective tissue, which will cause your skin to droop as you become older.

Connective tissue must not be burdened too much if one is to have a tight skin. The skin should not contain excessive moisture to prevent the weight of the skin from stretching connective tissue.

The body has remarkable recovering abilities. If your skin contains too much moisture and is drooping, you just need to decrease water retention, and keep it that way.

The only water retention your skin can cope with, is the water retention due to menstruation This will decrease surface tension, and your skin will eventually be tighter, softer, and will 'absorb' all subcutaneous irregularities.

If the connective tissue has been stretched due to a lifetime of excessive moisture, then both the skin surface tension will be low and the skin will be loose.

When we are young it does not seem to matter what we do or don't do with our skin, but destructive habits like the use of alcohol, cigarettes, 'party-drugs', and too much sun exposure certainly accelerate aging of the skin.

How we treat our body and skin when we are young determines how we look as we are aging. When we are very old, we expect our skin too be thinner, shriveled, wrinkly, and dry, but not swollen and deformed as it is in so many old people.

Why will my skin be softer when excessive moisture has been eliminated? Excessive protein or salt in the true skin attracts water from the outer skin and organs.

Outer skin-cells therefore lose their moisture and die prematurely, and the dryer the outer skin, the less soft its texture.

Because multiplication of skin cells is limited, dry skins also age faster. Without excessive moisture in your true skin, your outer skin cells do not age that fast and contain more moisture.

Your skin will therefore be much softer, smoother, and will stay that way much longer. But be aware: The longer you have had cellulite, the more new cells have been constructed according to this cellulite structure.

If you have had cellulite for many years it will take about two to three months before you see that your cellulite is decreasing.

It takes about six months to up to twelve months before you can sing "Hallelujah, it's gone! Only by preventing extrusion of fat cells into the outer skin can you eliminate cellulite.

There is no pill, cream or plastic surgery that can prevent extrusion of fat cells into the outer skin; only a drastic decrease in the intake of prepared foods and dairy products can do that.

That is why cellulite is most common in Europe and North America, and much less common in cultures where less prepared foods and dairy products are consumed.

Advertised treatments just don't work. Lymph drainage, through massage only however, does accelerate the deportation of 'dirty' protein, but if absorption of new 'dirty' protein is not prevented as well, no massage or wrappings in the world can make your cellulite disappear.

Of course no cream can tighten your skin. Be honest; you already knew this. Those that claim to tighten your skin are actually moisturizers.

Small proteins peptides from skin care products are absorbed into the skin, [23] causing your skin to retain more water.

These chemicals attract more water, increasing skin tension, and thus cellulite. Only if you are young and the connective tissue is still very tight, retaining water will not make your skin droop yet.

To advertise anti-cellulite products and 'skin-firming body creams', they use only teenagers, because their connective tissue is still relatively firm.

Or occasionally they use an older model who has always been very strict about what she eats, always maintained her body weight, never used the pill in her entire life and therefore still has a flawless skin.

Because the extra water in the skin increases the surface tension of the outer skin, 'skin firming- ', 'rejuvenating-' and 'anti-wrinkle-' creams can actually make your skin temporarily look tighter.

But the fact remains that if you keep on using the product, this excessive moisture prematurely stretches your connective tissue. Can I eliminate fluid retention by using hormones, caffeine, or diuretic tea?

To solve a problem you have to take away the cause. The use of any diuretic steals water from cells in other organs that badly need the water, thus speeding up the aging process of these organs.

Using diuretics is like mopping up the floor while water is still running from the tap. To dispose of excessive moisture you must 'close the tap' first; simply prevent the uptake of 'dirty' protein and excessive salt.

Drink lots of low-!! Using hormones, caffeine or whatever other diuretic doesn't prevent anything and is very unhealthy.

Whatever treatment 'encourages' your skin to shed its top layer faster enhances aging. Using scrubs, and especially chemical peels, will make you look like an old woman far too early.

Do not peel your skin more than once every two weeks and only use the mildest peelings you can find. Scrubs are only acceptable for your buttocks, legs, knees, elbows, and feet.

If you live in an extremely polluted city and you always use make-up, a soft peeling once a week is more than enough.

Your daily routine should only include soft and gentle cleaning using a washing glove or sponge, or a soft and natural face brush.

Good early sleep in a room with sufficient fresh air, and drinking lots of water or juices will do your skin far more good than any cream possibly can.

Sleep de-stresses and enables recovery. The use of scrubs and peelings accelerates regeneration of skin cells, and because all cells can multiply only a fixed number of times, premature replacement of old cells decreases their total life span.

The more you peel, the sooner your skin ages. In addition, the longer a woman maintains her harsh beauty regimen of regular peelings and moisturizers, the more intensively she needs to peel and moisturize to have the same effect.

It is the same for the woman who thinks she needs a tan to hide her bad skin; she will need an increasingly darker tan to hide the increased deterioration of her skin.

It is much better to have a beauty weekend every three weeks. This would include drinking quarts of water and fruit juices, and eating only fruits, sashimi and a box of the best quality full fat delicious chocolate, for example.

It would also include sleeping a lot, walking outside in nature for the clean oxygen, reading, and watching a good movie.

Have a mild peeling, a cream mask, and a relaxing bath with nicely flavored foam. Do your nails, read some fashion magazines, etc.

Be lazy, self indulged, and relaxed. This is much healthier for your skin than peeling it regularly. Does drinking water help against cellulite?

The blood and lymph need sufficient water to be able to transport as much 'dirty' protein to the liver as possible, but drinking more water than you need does not decrease cellulite.

You do need to drink water for every prepared food item you consume. Remember also that when consuming nuts, you need to drink a lot of water or eat high water-content fruits.

Consuming water high in minerals increases water retention. Cellulite is not caused by overweight; most slim women have cellulite too.

Because cellulite is not due to overweight, these "boosters" can never decrease cellulite. Even if they could, you don't want a lifetime dependence on a drug that changes the metabolism of hormones and neurotransmitters - with all the damaging side effects.

Moreover, you would need to continuously increase dosages, and the eventual dependence would make quitting a nightmare. You would be left with the worst skin ever and lots of extra pounds as the end result.

If you lose weight, your adipose fat cells will be less filled but just a bit or not at all less visible. By losing too much fat, your fat cells will still be visible, but you will become less curvaceous.

You can have a gorgeous skin all over and be curvaceous by minimizing your intake of dirty protein and salt.

See Part 3 Also remember that dietary fat is essential for bowel functioning, to sleep well and for the uptake of vitamins. That's why the woman who consumes sufficient fat generally has beautiful hair and a healthy shiny skin.

She also has a better disposition because certain fatty acids increase serotonin receptor activity. Most diets that claim to help you to lose weight actually increase cellulite.

This is because these diets are generally low in sugars and fats, and relatively high in protein. No, you know they don't work.

You have become an expert through the years and yet You see others who easily lose weight or who never ever gain a pound, while you not only don't lose weight, but after you stop the diet you gain even more - and are heavier than when you started the diet.

So what is wrong with you? Is it because your metabolism is slow? Are you getting older and therefore burning calories at a slower rate?

Is it in your genes? There must be something different about you. You know that when you start dieting, you really - at least for the first month or so - really do everything according to the diet plan.

You stick to it, and still you don't lose any weight. During this time you are surrounded by people who don't believe you are actually trying hard enough or that you must be secretly overeating.

After a while you get tired of defending yourself. You stop the diet. Diets just don't work. They make me feel bad, depressed and lethargic, and nobody believes me anyway.

So, who cares? Why is it so hard to lose weight? Chapter About Overweight Genetic What about all the women who watch what they eat all their life?

The ones who say "I gain weight just by looking at the package of cookies"? These are the women who usually say, "I have a heavier build by nature", or, "It runs in the family; my mother always watched what she ate and so must I".

Is obesity genetically determined? Pharmaceutical companies would like for you to believe so because this leaves you with only one option: buying drugs that can 'compensate for your genetic shortcomings'.

Food-retailers also would like for you to accept this because then you think that you need 'special food' - their 'diet products'. These products contain little sugar and fat, and much protein.

Sugars and fat are relatively cheap and protein is more expensive, and thus they make more money by selling you diet products instead of normal foods.

Unfortunately for you, diet products increase cravings, which is fortunate for them. They get richer while you get bigger. Obese people are 'a growth-market'; more and more people are becoming obese; if they can become convinced that obesity is genetic, then the future sales of diet-products, slimming pills, and weight-loss shakes are guaranteed.

Why should we bother to try anything else - knowing that it will not work anyway? And we'd like to believe them when they say that obesity is 'genetic', for it relieves us from our responsibility; "It is not my fault, it is in my genes".

But deep down, we all know that if we eat less, we will lose weight. Somehow we just cannot stop eating.

Somehow it is beyond our willpower so we, therefore, can relate to 'a genetic cause'. Pharmaceutical companies and food-retailers gladly provide you with information that makes you believe obesity is genetic, and will keep you from info that can really help you.

And this fat originates from mama's adipose tissue. Opioid substances from dairy- or wheat products or morphine inhibit oxytocin release, even when breast-feeding.

They also do not tell you that your child will tend to become overweight when not breastfed long enough. Like they do not tell you that their food-products contain physical addictive substances.

See next chapters Which is criminal, since they very well know. Many studies have shown that it is extremely hard to lose weight on 'light products'.

But that is not the information that reaches the general public. Suppose obesity is genetic; from whom did we inherit those genes?

Our ancestors never were as fat as we are, and they are the only ones who formed our gene pool.

Obesity has increased so dramatically over the last 25 years that it cannot possibly be 'genetic'.

Genes don't float through the air - landing in our gene pools only 25 years ago. Those genes are inherited from our ancestors and they weren't fat.

Look at movies and fashion magazines from the '50s, '60s and '70s, or if you are old enough, try to remember how people looked back then.

Think back to those leisure moments on the beach or swimming pools; how many people were fat or obese? Watch those early 20th century movies of people enjoying the first summer days on the beach; there aren't any real fat people.

The rich were chubbier yes, but yet no obesity. Remember Stan Laurel and Oliver Hardy? Oliver was considered to be one of the fattest men in Hollywood.

He was funny because he was fat. Today we would not notice his size if we passed him on the street, because today he would just be a 'normally' sized person.

If a woman wore size 40 or more she was considered fat. Nowadays this size is considered to be normal and surely not fat.

Just think about it: if obesity and cellulite had been normal, the mini skirt, hot pants, baby dolls and mini-bikini could never have become such a fashion hit.

Never would women of all ages have adopted these fashion statements so massively over such a long period. How could they ever 'overcome shame and shyness' having fat buttocks and thighs covered with cellulite?

If they had looked like we do today, there would never have existed baby-dolls nor mini-skirts and surely no mini-bikinis.

Or those flimsy shine-trough peignoirs and baby-dolls you can see in those old movies. And for those who love to shop for second hand clothes, remember all those times you saw a beautiful dress, pants, skirts, top or jacket - but no matter what you did, you just couldn't squeeze your body into these clothes even though you are not big or fat?

It is simply because we are so much fatter than our ancestors; obesity, in general, cannot possibly be 'genetically determined'. Genuine genetically inherited obesity, like Prader Willi syndrome, is extremely rare.

You don't eat fatty things, you stay away from sugar, and even your cookies are fat free. If you eat chips, what rarely happens, then they're low-fat chips.

Do I have a slow metabolism? This excuse was introduced by 'science', and many years later it was 'adopted' by the public because it seemed valid.

The Resting Metabolic Rate however how much energy you burn when not active , is not reduced in obesity, [] nor in familial obesity.

And because of the extra 'luggage'; obese people need much more energy just to walk to the store next door. White people should be the last to blame it on their metabolism, for they have a higher metabolic rate than black people [] and Polynesians.

It is also not true that obese people utilize less fat than the non-obese when they exercise. Air Whatever you think causes obesity - nobody can deny that it definitely is impossible to become fat without consuming more calories than you need; you can't grow fat on air.

So called "small eaters" systematically under-report their food intake. We are convinced that we are not eating too much; we eat low-fat foods, and hardly any sugar.

We know that we are doing everything we can to abstain from so many enticing foods - so that "we can't possibly be eating too much".

We are told to focus on fat and sugar over and over again, and we are not told about the calories from protein - and even from fiber through bacterial decomposition.

And because we don't know about these calories, we are convinced we are not eating too much when eating so called 'healthy' food.

Protein, however, contains exactly as much calories as sugars, but they don't tell you because protein increases sales See Chapter It is a fact that you can only gain weight if more calories from any source are consumed than are utilized.

Gaining weight is always about averagely consuming too many calories; you cannot possibly gain weight if you don't.

You never noticed, but low-fat, low-carb foods contain the most protein and this protein contains calories too.

But how much is too much? What is too much? Too Much We think that: - we get fat when we eat chips, chocolate, butter, fondant, cream, etc.

And refraining from 'bad foods' all the time, you should not gain weight, right? The problem is that it doesn't feel that way.

Proteins are not satisfying; sugars and carbohydrates are. Diet products, yogurt, green salads, etc. You may feel healthy and responsible eating those foods, feeling good about yourself, but after one hour or so, you feel like having a snack.

Even if you don't actually have a snack, you will eat more so called 'health food' just for the satisfaction. The result will be that you have eaten too much, but it doesn't feel that way since you didn't even eat the snack.

When you consume low-calorie-foods, your cravings will be far greater. Not giving in to cravings makes you eat more because your body still wants what you are not giving it.

Munchfoods like cream cheese, chocolate etc. Obesity is strongly on the rise; over 1. Dieting is also an important issue because so few people are able to lose weight through dieting.

We may succeed in losing a few pounds, and then we gain the weight back again, or we may even succeed in maintaining a lower weight for a few years until it rises again.

Why are so few attaining success in dieting? Why do we get bigger and bigger? Almost all weight-loss diets are based on the rule of consuming far less of these nutrients than are daily required by your body, which 'forces' the body to transform adipose fat into available energy.

Such diets are always very hard to maintain. You will constantly have to fight the urge to have some goodies. Because of all of this, dieting is a disaster.

You stop dieting because "you really need a break to eat some goodies - just for one day". You swear that you will start again tomorrow that nothing will stop you then but just for now you need a break.

Every time you end up saying, "It's so hard to maintain this diet. When you have tried at least ten different diets, you will conclude that diets don't work, that they are one big scam, and that your wallet is the only thing that actually loses weight.

But what's wrong with absorbing less energy than required? When you practice such a diet you are telling your body that there is a food-shortage.

Your body will adapt to that by holding its fat-deposits and by increasing its efforts to grab onto everything edible.

Results: You and your body will have opposite interests; you want to eat as little as possible and your body wants to eat as much as possible.

The more successful you are in starving your body, the more your body will produce neurotransmitters and hormones that increase your body's efforts to eat more foods.

Eventually your body always wins because survival is our strongest instinct. The better you are in starving your body - the bigger the relapse will be.

Except for that small minority who actually succeed in starving themselves to death, like some anorexia patients. That is why anorexia patients can easily become bulimic; first they starve their body and then it is payback time.

The body of an anorexic has been confronted with starvation, and will therefore do anything to store as much body-fat as possible because the next period of 'food scarcity' may be near.

Former anorexics will therefore tend to eat more, and more often. You can never win over your body's needs and have peace.

Consuming too little sugars inhibits utilization of fat; If too little glucose is available, transformation of fatty acids into available energy originates substances like aceto-acetic acid and beta-hydroxybuteric acid.

Accumulation of these substances inhibits further utilization of fatty acids and functioning optimally. The level of these substances can only be sufficiently decreased if sufficient glucose is available.

Fat consumption But isn't it true that the more fat one consumes, the fatter one gets? Most people believe that you need to consume low-fat foods to lose weight, but the problem is that these foods are not very satisfying physically.

Without fat you may actually consume more calories in order to satisfy your cravings anyway. Though light products are an American 'invention' and Americans, on the average, consume less fat than most Europeans, Americans, on the average, are the biggest of all.

This makes sense; you will keep on eating until you are satisfied when you are on a low-fat diet. Average daily intake of calories, and how much of that energy is supplied by dietary fat, in On the contrary, obesity has increased very strongly in the last decades.

Hardly anyone can win this battle no matter how strong your willpower. If you try to lose weight on low-fat food, you must fight both your body's urge for fat, and the need for calories in general.

Fat food is very satisfying. Eating Mascarpone or fruits with a big dollop of real whipped cream, for example, potatoes with melted butter or cream cheese, or avocado with mayonnaise are all extremely fulfilling.

Protein, on the other hand, is tasty but not satisfying. Die Gesamtsumme beläuft sich hier auf etwa Obwohl diese drei Online Casinos über Lizenzen — aus.

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